How Miss Ngoc Han Beauty at the age of 34

Miss Vietnam 2010 said eating is the most important factor to help lose weight."Before the translation, there was a time when I weighed up to 70 kg. I found all ways to practice but did not decrease much," she said.

Consored by a nutritionist and nutritionist, she maintained a constant method of fasting for the past three years.Ngoc Han said that after a little time of eating, when she went to check her health, in addition to weight loss, she found that the amount of blood sugar reached a good index, the brain was strengthened, her body age.

Beautiful people think that maintaining the ideal weight is much harder than instant weight pressing.She liked the bookEat less to be healthyof Japanese doctor Yoshinori Nagumo."Previously I thought to eat three meals a day to be healthy enough. But after learning how to take care of Yoshinori's health, I realized that one day only need 1-2 meals but full of nutrients, the body is better than eating a lot, "she said.

Ngoc HanLimit sugar, do not use carbonated and flavored drinks, do not drink cow's milk.Beautiful people do not eat breakfast, only have lunch with sweet potatoes, milk seeds, salads, unsweetened yogurt, granola (whole grain mixture).Dinner, she mainly ate vegetables and added a little protein from meats.

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To supplement vitamins and minerals, Ngoc Han often wakes up early as a celery, green apples and pineapple to drink in the morning.She said she did not drink fruit juice because the pressing process caused the fruit to be removed from fiber, leaving only sugar.She said: "Thanks to perseverance during the past three years, I am now only 58 kg, the three-round measurement is quite satisfactory: 86-65-95 cm".In addition to eating, Miss occasionally implements the method of detoxification to maintain a healthy digestive system, both bright skin and lose weight.

Ngoc Han did not choose the gym method to have an ideal body.She said that after eating less, her body was relieved, fat in every body decreased, her waist was smaller, her back and thighs were slimmer.Beautiful people exercise by playing golf with her husband and prioritizing yoga to prevent back pain.She practices yoga 3-4 sessions a week.Early in the morning, the beauty participated in Zumba and Pop Dance dance classes to consume 400 calories.

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At the age of 34, besides her physique, Ngoc Han also actively takes care of her skin and hair.She began to have a sense of skin care at the age of 18 when she started her fashion model when he was in college."At that time, I was a simple person, did not pay much attention to the skin care. But when I heard the seniors say much makeup but not nourishing, the skin would be ugly, aging quickly, so I started using cosmetics", ",She said.

Ngoc Han prefers natural beauty products.She restricted the use of machines when beauty because she realized that nothing was as good as using her hand to massage her face.After playing golf, she often exfoliates, covers her face and brews her body with red bean flour mixed with fresh milk.Having honey cake skin, Ngoc Han said she does not need white skin, important is smooth.

In the past year, Ngoc Han has paid much attention to scalp and hair care due to hair loss after dengue."At that time, I was very panicked and obsessed with stroking each piece of hair, hair fell full of home," she said.Miss decided to stop using industrial shampoos, switching to herbal hair care products.

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Every time she ate oranges, tangerines, lemons, grapefruit, she kept the shell to cook shampoo with locust, elaborate leaves, lemongrass.If there are many shells, she will dry, stored in the refrigerator for gradual use.After washing, she sprayed grapefruit essential oil on the scalp.One week, she brew her hair twice with a mixture of fresh beer, butter, chicken eggs and fresh milk.After brewing and massaging the scalp for 30 minutes, the beautiful shampooed with enzyme water made from Bodhi, Apple Cat or Bodhi Water.According to her, these water help antifungal, dandruff and scalp itching.

Miss showed off the results: "After six months, I see my hair has a significant change, strong and thicker, less falling while my hair is also significantly growing."

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Ngoc Han likes to get up early to cook milk, play the piano

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